Cobb Salad is a protein-packed meal featuring freshly breaded Chick-fil-A Nuggets, pressure-cooked to perfection, served atop a vibrant mix of romaine lettuce, baby greens, and shredded red cabbage.
This salad is enriched with fire-roasted corn kernels, shredded Monterey Jack and Chedder cheeses, crumbled applewood-smoked bacon, sliced hard-boiled egg, and juicy grape tomatoes.
It’s prepared fresh daily and complemented by Charred Tomatoes and Crisp Red Bell Peppers, which pair beautifully with Chick-fil-A Cobb Salad signature Avocado Lime Ranch dressing.
Offering a perfect balance of flavor and nutrition, the Cobb Salad is ideal for health-conscious individuals seeking a satisfying, wholesome option from Chick-fil-A’s menu.
Chick-fil-A Cobb Salad Calories and Options
The Cobb Salad offers nine customizable options to suit every preference. These include classic Chick-fil-A Nuggets, Spicy Filets, Grilled Nuggets, Chicken Strips, or a vegetarian-friendly version with no chicken. Each variation brings unique flavors and nutritional values, catering to diverse tastes.
With a protein size of 411g, the standard Cobb Salad delivers 680 calories and packs a protein punch of 6grams, making it a hearty yet balanced choice for a button below and enjoy it with your favorite dressing, such as the creamy Avocado Lime Ranch or the zesty Fat-Free Honey Mustard.
Item | Price | Size | Calories | Protein (g) |
---|---|---|---|---|
Chick-fil-A Cobb Salad | $9.49 | 411g | 680 | 6 |
Why Chick-fil-A Cobb Salad is Unique?
- Balanced Nutrition: The Cobb Salad combines protein-packed chicken, fresh vegetables, and nutrient-rich toppings, making it a wholesome and satisfying meal option.
- Signature Components:
- Buttermilk-Soaked Grilled Chicken: Adds a savory and tender texture, infused with bold seasoning for a rich flavor.
- Avocado Lime Ranch Dressing: Provides a creamy, tangy finish that elevates the overall taste of the salad.
- Fresh Ingredients: Include mixed greens, shredded Monterery Jack and Chedder cheese, crumbled bacon, hard-boiled eggs, fire-roasted corn, and grape tomatoes, offering a variety of textures and flavors.
- Customizable Options: The salad can be specialized with different proteins such as Spicy Filet, Grilled Nuggets, or no chicken for vegetarian preferences.
- Home-Friendly Recipe: The combination of fresh produce and accessible ingredients makes it easy to recreate the Chcik-fil-A Cobb Salad at home, especially on Sundays when restaurants are closed.
Looking for a satisfying meal during lunch? The Cobb Salad is a great option when you visit during Chick-fil-A Lunch Hours.
Which Chick-fil-A Salad is your Perfect Match?
Each Chick-fil-A entree salad is prepared fresh daily with a generous portion of juicy, tender, real chicken. Internationally produced, these salads offer three distinct flavor experiences.
Whether craving something hearty or zesty, finding the perfect match is easy with options designed to satisfy any plate.
Chick-fil-A Cobb Salad Ingredients

# | Ingredient | # | Ingredient |
---|---|---|---|
1 | Romaine Lettuce | 13 | Shredded Monterey Jack Cheese |
2 | Spring Mix Greens | 14 | Grated Cheddar Cheese |
3 | Boneless Chicken | 15 | Sliced Hard-Boiled Eggs |
4 | Dill Pickle Juice | 16 | Crispy-Fried Bacon |
5 | Cultured Buttermilk | 17 | Halved Grape Tomatoes |
6 | Sweet Paprika | 18 | Frozen Sweet Corn Kernels |
7 | Sodium Chloride (Table Salt) | 19 | Fresh Avocado |
8 | Finely Ground Black Pepper | 20 | Lime Juice |
9 | Powdered Garlic | 21 | Mayonnaise |
10 | Powdered Onion | 22 | McCormick Mild Taco Spice Mix |
11 | Celery Salt | 23 | Dairy Butter |
12 | Extra Virgin Olive Oil |
Substitute Ingredients

If you want to make substitutions for the Cobb Salad ingredients, here are some alternatives that can be customized to fit your preferences
Chicken: If boneless chicken breasts aren’t your preferred choice, you can swap them for other options like grilled chicken tights, turkey, or even crispy chicken tenders. If you’re looking for a vegetarian alternative, tofu, or tempeh can work well as a protein substitute.
Cheese: Instead of Monterery Jack or Chedder, you can opt for other cheeses like feta, blue cheese, (traditional for Cobb Salad), or goat cheese, depending on your flavor preference.
Greens: If romaine lettuce isn’t available, consider substituting it with iceberg lettuce, spinach, or arugula for a different texture and flavor profile.
Bacon: If you’re not fond of bacon, crispy pancetta, turkey bacon, or even salmon can be used for a unique twist.
Avocado: If you’re looking to avoid avocado, try using a dollop of sour cream or Greek yogurt for a creamy alternative.
Dressing: If you prefer a different dressing, opt for ranch, balsamic vinaigrette, or a mustard-based dressing to suit your taste.
These swaps allow flexibility in your recipe without compromising the essential flavors of Cobb Salad.
Are you considering using Apple Pay for your next Chick-fil-A meal? You can read about it in Does Chick-fil-A Take Apple Pay? and explore the convenience of using mobile payment options.
What is in a traditional Cobb Salad?
A traditional Cobb Salad is a classic American dish known for its hearty and fresh ingredients. It typically consists of :
The base of Greens: Usually romaine lettuce, though other varieties like iceberg or spinach may also be used.
Proteins: Grilled or roasted chicken, crispy bacon, and hard-boiled eggs.
Vegetables: Avocado, cherry tomatoes, and sometimes red onions or cucumbers for extra crunch.
Cheese: Traditionally blue cheese, but alternatives like cheddar or Monterery Jack can also be included.
Dressings: Often served with a vinaigrette, although ranch or blue cheese dressing are popular choices.
This combination of ingredients creates a balanced, flavorful salad that offers a variety of textures from creamy avocado to crispy bacon, all tied together by the tangy dressing. Cobb Salads are versatile, with many variations based on personal preferences.
If you’re craving a tasty breakfast, you might also want to explore Chick-fil-A Chicken Minis, which are a great option for a quick bite, offering a satisfying meal with bite-sized nuggets in soft yeast rolls.
Chick-fil-A Cobb Salad Nutrition
Nutrient | Amount |
---|---|
Serving Size | 411g |
Calories | 830 |
Total Fat | 60g |
Saturated Fat | 13g |
Trans Fat | 0g |
Cholesterol | 230mg |
Sodium | 2220mg |
Carbohydrates | 31g |
Fiber | 5g |
Sugar | 8g |
Protein | 42g |
How to store Chick-fil-A Cobb Salad?
To properly store your Salad and maintain its freshness, follow these steps:
1–Separate the Components: Store the chicken, bacon, eggs, cheese, and dressing in separate airtight containers or resealable bags. This helps keep the ingredients fresh and prevents them from mixing prematurely.
2-Keep Greens and Vegetables Separate: Store the salad greens and vegetables in a separate container. Be sure to dry them thoroughly before storing them to avoid wilting.
3-Refrigeration: Keep all components in the refrigerator at a temperature of around 35-40°F( 2-4°C) to maintain freshness.
4-Add dressing Last: Only add the dressing when you’re ready to eat the salad to prevent the greens from becoming soggy.
For the best quality and taste, it’s recommended to consume the salad within 2-3 days.
Are Chick-fil-A Cobb Salad healthy?
The Chick-fil-A Cobb Salad is a relatively healthy option compared to other fast-food meals. It contains 42g of protein and 5g of fiber, but it is high in dressing. If you’re looking for a lighter meal, consider opting for the dressing on the side.
For a healthier start, consider the Chick-fil-A Greek Yogurt Parfait, which offers high-protein Greek yogurt paired with fresh fruits and granola or cookie crumbs, providing a great mix of vitamins and fiber.