Chick-fil-A Gluten-Free Menu Items

Chick-fil-A offers a specialized gluten-free menu that caters to customers with gluten sensitivities and celiac disease, guaranteeing safe and delicious meal options. With 3,059 locations across the USA, Chick-fil-A provides transparency by offering detailed ingredient lists and a nutrition and Allergen Guide, allowing diners to plan confidently.

These options include grilled chicken fillets,Chick-fil-A gluten-free bun, waffle fries cooked in a dedicated fryer, salads, ice cream, and more. These dishes are carefully prepared to minimize cross-contamination, providing a reliable choice for gluten-free dining. Chick-fil-A’s commitment to dietary needs sets it apart as a trusted fast-food choice.

Gluten-Free Morning Meal Ideas at Chick-fil-A

ItemDescriptionPrice
Bacon SliceCrispy smoked bacon.$1.59
Sausage PattySavory, seasoned, and gluten-free.$1.89
Hash BrownsGolden shredded potatoes fried in canola oil.$2.19
Hash Brown Scramble BowlTopped with scrambled eggs, cheese, and a choice of grilled chicken or sausage.$7.50
Breakfast Sandwich on Gluten-Free BunIncludes bacon or sausage, egg, and cheese.$6.89
Berry Parfait with GranolaA refreshing option with gluten-free granola.$4.45
Fruit CupA mix of fresh, seasonal fruits.$3.95

Chick-fil-A gluten-free diners have diverse breakfast choices without compromising on flavor or safety. Their options include crispy bacon slices, savory sausage patties, and golden hash browns fried in canola oil. The Hash Brown Scramble Bowl combines eggs, cheese, and a protein option of grilled chicken or sausage for a hearty meal.

Diners can also customize their breakfast with a gluten-free bun, pairing it with bacon, sausage, egg, and cheese. The Berry Parfait with gluten-free granola and the fresh Fruit Cup are refreshing and nutritious for lighter options.

Always check with your local Chick-fil-A for dedicated to minimize cross-contamination risks.

Gluten-Free Sweet Delights and Treats

Chick-fil-A offers a variety of options for lunch and dinner, ensuring there is something for everyone. From the Grilled Chicken Filet to the Grilled Nuggets, the choices are both safe and satisfying. The salads, such as the Market Salad, Cobb Salad, and Spicy Southwest Salad, are packed with fresh vegetables and customizable proteins. The Chicken Cool Wrap, served without the tortilla, offers a healthy and delicious option.

Pair any of these with a Chick-fil-A gluten-free side or dressing to create a well-rounded, flavorful meal. With these choices, Chick-fil-A makes it easy to enjoy lunch or dinner while adhering to a diet.

Gluten-Free Lunch and Dinner Items with Prices

ItemDescriptionPrice
Grilled Chicken Filet (No Bun or Gluten-Free Bun)Marinated and seasoned chicken breast, grilled for a juicy and flavorful experience.$6.89
Grilled Chicken Sandwich (with Gluten-Free Bun)Combines the grilled chicken filet with a certified gluten-free bun, maintaining taste and safety.$7.39
Grilled Nuggets (8 or 12-count)Bite-sized grilled chicken, perfect as a snack or part of a meal, with only 130 calories per 8-count.$7.50 (8-count) | $9.79 (12-count)
Chicken Cool Wrap (Without Tortilla)A mix of fresh lettuce, shredded cheese, and grilled chicken, perfect with your favorite gluten-free toppings.$6.79
Market SaladA blend of mixed greens, cucumbers, grape tomatoes, and cheese, topped with your choice of grilled chicken. Calories: 550$9.60
Cobb Salad with Grilled Nuggets, Filet (Cold or Warm), or No ChickenIncludes mixed greens, crispy bacon, egg, grape tomatoes, avocado, and bleu cheese crumbles. Calories: 680$9.70
Spicy Southwest Salad with Grilled Nugget, Filet (Cold or Warm), or No ChickenFeatures greens, cheddar Monterey jack cheese, tortilla strips, house-made pico de gallo, and chili lime dressing. Calories: 680$9.60

Kid-Friendly Gluten-Free Meals at Chick-fil-A 

Chick-fil-A makes it simple to craft a gluten-free kid’s meal by substituting grilled nuggets for breaded options and pairing them with safe, nutritious sides like apple sauce, fruit cups, or fries. All drinks, including chocolate milk and apple juice, ensuring compatibility with dietary needs. The Grilled Nuggets are the centerpiece, offering a low-calorie, high-protein choice that’s both kid-friendly and delicious. The flexibility in pairing with various sides and sauces makes it easy to customize a meal while maintaining safety and flavor.

Kid’s Meal Options

ItemDescriptionPrice
Grilled Nuggets (5-Count)A healthy and gluten-free choice, crafted from marinated boneless, skinless chicken breast, offering 80 calories and 16 grams of protein.$7.50
Buddy Fruits Apple SauceA naturally gluten-free and nutritious option for children.Included with Kid’s Meal
Fruit CupA mix of fresh, seasonal fruits, perfect for a light and healthy snack.Included with Kid’s Meal
Waffle FriesMade with gluten-free ingredients, fried in dedicated canola oil for added safety.Included with Kid’s Meal
Chocolate MilkRich in calcium and completely gluten-free.Included with Kid’s Meal
Apple JuiceA refreshing and safe beverage for kids.Included with Kid’s Meal
Polynesian SaucePair with Polynesian Sauce for a sweet and tangy flavor, certified gluten-free.Recommended

Treats to Satisfy Your Craving

These options are wheat-free according to the Chick-fil-A Nutrition and Allergen Guide. Avoid desserts like the Chocolate Chunk cookie, Chocolate Fudge Brownie, Cookies & Cream Milkshake, and IceDream in a cons, which are not gluten-free. Pair these certified treats with your meal to complete your dining experience safely and deliciously.

ItemDescriptionPriceCalories
Frosted CoffeeA creamy, sweetened coffee drink topped with frosty goodness.$4.30470
Frosted LemonadeA tangy, refreshing dessert drink, combining lemonade with frosty ice cream.$4.30470
Vanilla MilkshakeA classic, smooth, and creamy vanilla milkshake.$4.45470
Chocolate MilkshakeA rich and indulgent dessert option, perfect for chocolate lovers.$4.45470
Strawberry MilkshakeA creamy treat with fruity sweetness and a smooth texture.$4.45470
IceDream CupA light and refreshing frozen dessert.$1.35140

Gluten-Free Sides Items

ItemDescriptionPriceCalories
Fruit CupA mix of fresh, seasonal fruits, perfect for a light and healthy snack.$4.70470
Kale Crunch SideA healthy, refreshing side made with fresh kale, crunchy and full of flavor.$2.30530
Waffle Potato FriesCrispy and golden, made with gluten-free ingredients, fried in dedicated canola oil.$2.00420
Side SaladA fresh mix of greens, cucumbers, grape tomatoes, and cheese.$7.50470
Buddy Fruits Apple SauceA kid-friendly, gluten-free alternative, naturally sweet.Included with Kid’s MealVaries
Berry ParfaitA refreshing side, wheat-free when ordered without granola.$4.45Varies

These options offer a variety of texts and flavors, complementing any meal while adhering to gluten-free dietary needs.

Dipping Sauces at Chick-fil-A

Chick-fil-A offers a range of gluten-free dipping sauces and dressings, designed to complement their meals without compromising on taste or dietary restrictions.

  • Chick-fil-A Sauce
  • A customer favorite, Chick-fil-A Sauce blends the flavors of honey mustard and smoky barbecue, offering a sweet and tangy flavor that pairs perfectly with chicken nuggets, grilled filets, or waffle fries. It’s a go-to option for those who enjoy a flavorful, creamy dip.
  • Polynesian Sauce
  • Known for its sweet and sour taste, Polynesian Sauce provides a delightful balance of sweetness. This sauce is ideal for those who enjoy A bit of complexity and depth, making it a great choice for chicken or even salads.
  • Honey mustard Sauce
  • A classic combination of sweet honey and savory mustard, this sauce delivers a balanced flavor that’s both sweet and slightly tangy. It’s perfect for dipping chicken, fries, or even drizzling over salads.
  • Barbecue Sauce
  • Chick-fil-A’s Barbecue Sauce offers a smoky, slightly sweet flavor that adds a depth of taste to grilled chicken, nuggets, or even waffle potato fries. It’s a must-try for anyone who enjoys a more savory sauce.
  • Zesty  Buffalo Sauce
  • For those who like a spicy kick, Zesty Buffalo Sauce offers a bold, tangy heat. It’s an ideal pairing for anyone looking to enhance the flavor of their chicken dishes with an extra layer of spice and flavor.
  • Garden Herb Ranch Sauce
  • This creamy, herb-infused sauce provides a refreshing and flavorful experience. It’s great for dipping chicken or as a topping for salads, offering a balance of creaminess and aromatic herbs.
  • Honey Roasted BBQ Sauce
  • A smooth, honey-infused barbecue sauce that adds a sweet twist to traditional barbecue flavors. Perfect for those who like their barbecue sauce on the sweeter side, this sauce complements chicken and other menu items well.

Dressings

Chick-fil-A also offers a selection of gluten-free dressings, perfect for fresh salads and other dishes. These dressings are designed to enhance the flavor of the salad options, providing a variety of choices to suit different tastes:

Avocado Lime Ranch

A creamy dressing that combines smooth avocado with a tangy lime twist. This dressing is perfect for a enhancing the Cobb Salad or Grilled Market Salad, giving each bite a fresh, citrusy finish.

Creamy Salsa

Ideal for those who enjoy a zesty kick, this creamy salsa dressing is perfect for the Spicy Southwest Salad. It contrasts the rich flavor of salsa with a creamy texture, creating a bold contrast to the salad’s ingredients.

Fat-Free Honey Mustard

This dressing offers the same sweet and tangy flavor of traditional honey mustard but in a fat-free version. It’s a great option for those looking for a healthier alternative without sacrificing taste, making it a suitable option for any salad.

Garden Herb Ranch

A versatile, creamy dressing with a hint of fresh herbs, Garden Herb Ranch enhances any salad or dish it accompanies. It’s perfect for those who enjoy a rich yet refreshing dressing.

Light Balsamic

For a lighter option, the Light Balsamic Vinaigrette delivers a zesty and slightly sweet flavor. This dressing works well on a variety of salads, adding a refreshing layer of flavor without overpowering the grees.

Light Italian

This classic Italian dressing offers a simple and tangy flavor with just the right amount of zest. It’s perfect for salads and can even be used as a marinade for grilled chicken, giving it a fresh, Mediterranean-inspired flavor. 

Zesty Apple Cider

A bold and tangy dressing that combines the flavors of apple cider vinaigrette with a touch of zest. This dressing is perfect for those who enjoy a more vibrant and robust flavor, ideal for salads that need an extra punch.

Desserts

Chick-fil-A ensures that those with gluten sensitivities can enjoy a sweet treat after their meal

Buddy Fruits Apple Sauce

A simple and healthy dessert, Buddy Fruits Apple Sauce is a gluten-free option that’s naturally sweet and easy to enjoy. It’s a great choice for anyone looking for a quick, refreshing treat.

Icedream Cup

Chick-fil-A’s Icedream is a creamy vanilla soft-serve ice cream that’s served in a cup to avoid gluten exposure. It’s a classic dessert choice for those who want to end their meal on a sweet note.

Drinks

Chick-fil-A also offers a variety of drink options, making it easy to pair your meal with a refreshing beverage.

Milkshakes: Available in chocolate, vanilla, and strawberry flavors. These thick, creamy shakes are a great way to complement any meal.

Iced Teas: A selection of iced teas that are perfect for cooling off end pairing with any meal.

Frosted Coffee: A combination of Chick-fil-A’s coffee and Ice Cream, creating a refreshing, creamy coffee drink.

Lemonade: Freshly made lemonade, provides a tangy and sweet option to accompany any meal.

These drinks, along with bottled drinks, allowing customers to choose freely without concern.

Reviews

Customer feedback provides great insights into the gluten-free offerings at Chick-fil-A. Many customers who follow a gluten-free lifestyle express satisfaction with the available options. Positive reviews often highlight the quality and taste of items like grilled chicken fillets, salads, and fruits.

These reviews show how much people appreciate the careful attention to gluten-free preparation and the accommodating staff. Still, it’s recommended to confirm the availability of Chick-fil-A gluten-free items at specific locations, as some may have a more limited menu.

One customer shared, “I love that I can enjoy a meal at Chick-fil-A without worrying about gluten. The grilled nuggets are a favorite, and the staff is always helpful when I ask about my options.” Another customer mentioned, “The waffle fries are fantastic, and it’s comforting to know they are cooked in a dedicated fryer.”

People also ask

Are Chick-fil-A’s fries gluten-free?

they are made from potatoes and cooked in a dedicated fryer, which eliminates any risk of cross-contamination from gluten-containing items. This makes them a safe option for those following a diet.

Is the grilled chicken at Chick-fil-A gluten-free?

The grilled chicken and grilled chicken nuggets at Chick-fil-A are gluten-free. They are prepared separately from the fried chicken, so there’s no risk of cross-contamination. The waffle fries and hash browns are also gluten-free and cooked in canola oil in a dedicated fryer.

Is Chick-fil-A okay for celiac?

Chick-fil-A offers some gluten-free options suitable for those with celiac disease, though it’s not a completely gluten-free establishment. They use dedicated fryers for items like waffle fries, reducing the risk of cross-contamination. This allows customers with celiac to enjoy a safe meal, but it’s always a good idea to check with the staff about preparation practices to be sure.

Are Chick-fil-A buns gluten-free?

No, While they arrive pre-packaged to prevent gluten contamination, once they are opened, they may come into contact with gluten in the kitchen. For those with celiac disease or gluten sensitivity, it’s best to avoid the buns to prevent any risk of cross-contact.

Is Coke gluten-free?

Coca-Cola products, including those under the Schweppes brand, do not contain gluten, milk, eggs, or soy. However, if you have gluten intolerance or celiac disease, it is always a good idea to consult your healthcare provider before including soft drinks in your diet.

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