Chick-fil-A Southwest Salad Price Nutrition 2025

The Chick-fil-A Spicy Southwest Salad is a top choice for those seeking a nutrient-packed, flavorful meal option. Features spicy grilled chicken, fresh mixed greens, black beans, roasted corn, and a zesty blend of cheeses, this salad delivers a bold taste with a kick.
It’s served with tortilla strips, chili lime pepitas, and your choice of dressing, offering a customizable dining experience.

Price Range: $8.19 to $9.69 (prices vary by location).

This protein-rich, fiber-packed salad is a wholesome choice that balances taste and nutrition, making it perfect for any meal.

Ingredients

  • Mixed Greens: A blend of fresh leafy greens for a crisp and refreshing base.
  • Grilled Chicken Filet: Seasoned, lean grilled chicken for a protein-packed topping.
  • Black Beans: Savory, protein-rich beans adding texture and nutrition.
  • Roasted Corn: Sweet corn kernels for a hint of sweetness and crunch.
  • Cheddar and Monterey Jack Cheese: A creamy blend of shredded cheeses for added flavor.
  • Grape Tomatoes: Juicy and fresh tomatoes provide a burst of tanginess.
  • Peppers: Sliced red peppers and other crunchy vegetables for spice and texture.
  • Chili Lime Vinaigrette: A zesty dressing featuring lime and chili for a bold finish.
Spicy Southwest Salad

For a comprehensive overview of all salads available, check out our Chick-fil-A Salads Menu Prices Calories & Nutrition.

Salad Nutrition

NutrientNo ChickenGrilled ChickenExtra Insights
Calories340490Calories increase with chicken due to added protein and fats.
Total Fat23g25gIncludes healthy fats from cheese and dressing.
Saturated Fat5g6gModerate levels, mainly from cheese and dressing.
Trans Fat0g0gFree from harmful trans fats.
Cholesterol25mg65mgHigher in the chicken version due to lean meat content.
Sodium1,020mg1,290mgReflects seasoning and dressing; consider omitting dressing to reduce.
Total Carbohydrates23g23gDerived from black beans, corn, and grape tomatoes.
Dietary Fiber9g9gAids digestion; comes from beans and vegetables.
Sugars5g5gNaturally occurring in corn and grape tomatoes.
Protein9g29gGrilled chicken significantly boosts protein content.
Vitamin A––High, contributed by mixed greens and peppers.
Vitamin C––Rich in Vitamin C from peppers and lime vinaigrette.
Calcium––Good source due to cheese content.
Iron––Black beans and leafy greens add to the iron content.

If you’re torn between a sandwich or a salad, compare the Chick-fil-A Chicken Sandwich with the Southwest Salad to find your pick.

How Many Calories Are in a Spicy Southwest Salad?

Salad OptionServing Size (g)CaloriesFat (g)Carbs (g)Protein (g)Cholesterol (mg)Sodium (mg)
Spicy Southwest Salad with No Chicken33957047251435850
Spicy Southwest Salad with Grilled Filet4236804826351101220
Spicy Southwest Salad with Spicy Grilled Filet4246804927331001570
Spicy Southwest Salad with Nuggets4528305836401202060
Spicy Southwest Salad with Grilled Nuggets4347004926391251290
Spicy Southwest Salad with Chick-n-Strips™4758806041431151710
Spicy Southwest Salad with Chick-fil-A Filet4548305837381101960
Spicy Southwest Salad with Spicy Filet4598506041371052230

Wondering when to grab your salad? Learn about Chick-fil-A’s Lunch Hours to plan your meal.

People also ask

The Chick-fil-A Spicy Southwest Salad contains 420 calories per serving. It offers 32g of total carbs, 24g of net carbs, 19g of fat, and 34g of protein. This salad provides a satisfying and balanced option for those looking for a flavorful and filling meal.

The Chick-fil-A Spicy Southwest Salad can be considered a healthy choice due to its nutrient-rich vegetables and ingredients. However, it is one of the higher-calorie salads on the menu, so it might not be the best option for those looking to cut back on calories. It provides a good amount of protein and essential vitamins but should be balanced with your overall daily calorie intake.

The Market Salad is considered one of the healthiest options at Chick-fil-A. It features a mix of fresh lettuce, cabbage, carrots, apples, strawberries, and blueberries, topped with grilled chicken, blue cheese, roasted nuts, and granola. This combination offers a satisfying blend of flavors and a good balance of nutrients, making it a great choice for those looking for a healthy and tasty salad.

A Southwest Salad is typically made with black beans, red bell peppers, tomatoes, sweet corn, pepitas, and pepper jack cheese. It’s topped with a flavorful Creamy Avocado Salsa Dressing that adds a rich and creamy touch to the salad. This combination of ingredients offers a delicious mix of textures and tastes, making it a popular choice for those craving a satisfying salad.

The Chick-fil-A Cobb Salad can be considered a healthy option, but it’s important to be aware that it can be high in calories. Depending on the protein you choose, the salad can be over 850 calories, which might make up a significant portion of your daily calorie intake. For example, the Cobb Salad with nuggets or a Chick-fil-A filet contains about 830 calories. While it offers a variety of vegetables and protein, it’s best to consider the overall calorie content when choosing this salad.

Pair your Southwest Salad with the healthy Chick-fil-A Greek Yogurt Parfait for a balanced combo.

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